To combat those problems, you can pick up a pair of computer glasses - also called blue-light blocking glasses - which promise everything from eliminating eye strain to helping you sleep better. And that's just while we're at the office - we're also addicted to using our phones all day long.Īll of that screen time seems to come with various ill effects on our bodies and minds, such as eye strain, headaches and insomnia. The average office worker spends 1,700 hours per year(!) in front of a computer screen. I've been staring at screens my entire life, from my parent's early Gateway machine, to Macintosh desktops at school, to my iPhone, iPad and MacBook today. Blue-light blocking glasses from the brand Felix Gray.
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